Build · Phase 3: 5K Distance-Based Plan (9 Weeks)

Week 9: Your 5k Week

This is it. The final build week.

Your training this week:

Saturday is your 5K distance. Walk it. Run it. Mix it. Take photos. Smile halfway through.

This isn’t about perfection. It’s about showing yourself what’s possible when you keep going.

If you don’t complete it continuously, that’s fine. Repeat the week. There is no expiry date on progress.

You started. You stayed. You grew.

That matters more than any time on a watch.