Build · Phase 3: 5K Distance-Based Plan (9 Weeks)
Week 1: Settling In
This week is about settling in. You’re introducing structured distance, but nothing extreme. The goal is consistency, not speed.
Your training this week:
- Tuesday: 2 km
- Thursday: 2 km
- Saturday: 2 km
- Sunday: 2 km
- Other days: Rest or gentle cross-training
Keep everything comfortable. You should be able to hold a conversation. Walk, run, or mix the two. It all counts.
You’re not chasing performance. You’re building rhythm.