Build · Phase 3: 5K Distance-Based Plan (9 Weeks)
Week 4: Calm Confidence
You’re now building beyond where many beginners stop.
Your training this week:
- Tuesday: 2 km
- Thursday: 2 km
- Saturday: 3.5 km
- Sunday: 2 km
If fatigue creeps in, that’s okay. Life doesn’t pause just because you’re training. Adjust pace. Extend walk breaks. Repeat the week if needed.
Progress is not a race. It’s a rhythm.