Lesson 24 · Build · Phase 3: 5K Distance-Based Plan (9 Weeks)
Week 2: Gentle Progress
You’re building momentum now.
This week introduces a small increase on Saturday. Nothing dramatic. Just a gentle nudge forward.
Your training this week:
- Tuesday: 2 km
- Thursday: 2 km
- Saturday: 2.5 km
- Sunday: 2 km
- Rest or cross-training on other days
If Saturday feels challenging, slow down. Add walk breaks. There is no prize for pushing through discomfort.
Steady beats heroic every time.