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Disclaimer: I am not a medical professional, running coach, fitness coach, or nutritional expert. The information provided in this course is based solely on my personal experiences and what has worked (or hasn’t) for me over the past 12 years. It is intended for informational purposes only and should not be taken as medical or professional advice. Always consult with a qualified healthcare professional before beginning any new fitness program, lifestyle change, or dietary plan to ensure it is safe and appropriate for your individual circumstances.