Build · Phase 3: 5K Distance-Based Plan (9 Weeks)
Week 6: Building Durability
You’re layering consistency on top of consistency now.
Your training this week:
- Tuesday: 2.5 km
- Thursday: 2.5 km
- Saturday: 3.5 km
- Sunday: 2 km
Two midweek sessions at 2.5 km might feel like a step up. Slow is fine. Walk breaks are fine.
The aim is durability, not drama.