Training

Find a plan that fits.

A little structure for where you are now. Read every week before you make it yours.

2 plans for your selection. Every published schedule is open to read.

MarathonStarting out
Your first marathon
20 weeks 4 runs in most weeks
Your starting pointStart with a regular running base: four days and around 20–25 km a week, including a comfortable 8 km outing.
Read the plan
MarathonBuilding on a base
Build your marathon
20 weeks 5 runs a week
Your starting pointYou have completed a marathon or have equivalent sustained endurance, run five days and about 35–45 km a week, and can run 16 km comfortably.
Read the plan

A little guidance along the way.

Pathway helps with confidence, habits and understanding your running. Take what helps, whether you are following a plan or finding your rhythm.