Training

Find a plan that fits.

A little structure for where you are now. Read every week before you make it yours.

2 plans for your selection. Every published schedule is open to read.

5 kmStarting out
Your first 5 km
10 weeks 3 runs a week
Your starting pointYou can walk comfortably for 30 minutes. You do not need to run continuously. Make room for three easy outings each week.
Read the plan
5 kmBuilding on a base
Build your 5 km
8 weeks 4 runs a week
Your starting pointYou can run 5 km comfortably and have a consistent three-day running routine of about 12–18 km a week. The fourth day is short and easy.
Read the plan

A little guidance along the way.

Pathway helps with confidence, habits and understanding your running. Take what helps, whether you are following a plan or finding your rhythm.