Training

Find a plan that fits.

A little structure for where you are now. Read every week before you make it yours.

2 plans for your selection. Every published schedule is open to read.

Half marathonStarting out
Your first half marathon
16 weeks 4 runs a week
Your starting pointYou can run 8 km comfortably and have a consistent three-day routine of about 15–20 km a week. The added Monday outing is short recovery running.
Read the plan
Half marathonBuilding on a base
Build your half marathon
14 weeks 4 runs a week
Your starting pointYou can complete a half marathon comfortably and already run four days and about 25–35 km a week.
Read the plan

A little guidance along the way.

Pathway helps with confidence, habits and understanding your running. Take what helps, whether you are following a plan or finding your rhythm.