Training

Find a plan that fits.

A little structure for where you are now. Read every week before you make it yours.

2 plans for your selection. Every published schedule is open to read.

10 kmStarting out
Your first 10 km
12 weeks 3 runs a week
Your starting pointYou can complete an easy 5 km, including walking breaks, and already have a three-day running routine.
Read the plan
10 kmBuilding on a base
Build your 10 km
10 weeks 4 runs a week
Your starting pointYou can run 10 km comfortably and already run four days and about 20–25 km a week.
Read the plan

A little guidance along the way.

Pathway helps with confidence, habits and understanding your running. Take what helps, whether you are following a plan or finding your rhythm.