Monthly Focus · Earlier edition
September 2026: Keep What Works
Choose one thing that helps you return, put it to use each week, and keep or change it based on what happens.
Keep a private reflection
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The invitation
About this focus
A four-week Challenge to choose one practical thing that makes walking, running, run-walking, recovery, or restarting easier, then deliberately use it during one attempt each week. Keep it while it helps; change it when it does not.
Take it at your pace
Prompts for this edition
Read each prompt when it opens. You can return to an open prompt whenever you’re ready.
- 1
1 September 2026
Start September: choose what helps
Choose one practical support and put it to work.
- 2
4 September 2026
Week 1 check-in: did you put it to use?
Record your first attempt and whether your chosen support helped.
- 3
11 September 2026
Week 2 check-in: does it still help?
Use your chosen support again and see whether it still helps.
- 4
18 September 2026
Week 3 check-in: how can you make it easier to use?
Make your chosen support easier to use during the next attempt.
- 5
25 September 2026
Week 4 check-in: keep it or change it?
Decide whether your chosen support has earned a place.
- 6
30 September 2026
Wrap-up: what earned a place?
Close September by choosing which practical support is worth carrying forward.