Check-in 3 · 11 September 2026
Week 2 check-in: does it still help?
Use your chosen support again and see whether it still helps.
Prompt
Did you use your chosen support during an attempt this week?
Did it still make beginning or returning easier, or does it need changing?
Try this
- Record your attempt, adjustment, or restart.
- Keep, simplify, or replace the support for next week.
- Share only if sharing feels encouraging.
Keeping what works includes changing what no longer helps.