Start September: choose what helps

The challenge

Choose one practical thing that helps you begin or return. Use it during one walking, running, run-walking, recovery, or restart attempt each week in September.

It might be a time of day, familiar route, walking break, reminder, person, recovery choice, shorter distance, or easier starting point.

You do not need an August record. Choose something that has helped before or something you want to test. Keep it while it helps; change it when it does not.