Welcome to the Training Plans Library

Hey there, and welcome!

This space is a collection of beginner-friendly training plans to help you move towards your goals—whether that’s your first 5K or your next marathon.

Maybe you’re just getting started and looking for something simple to follow.

Maybe you’ve got a goal in mind but feel unsure how to build up to it.

Or maybe you’re just browsing for ideas and inspiration.

Wherever you’re at, you’re in the right place.

📚 What You’ll Find Here

This “course” isn’t a traditional course—it’s more of a resource library.

Inside, you’ll find:

• 5K Training Plans

For those starting out or coming back. Gentle walk-run options and confidence-building guides.

• 10K Training Plans

For when you’re ready to stretch things a little further.

• Half Marathon Plans

For the curious adventurers. Go slow, stay steady, and enjoy the ride.

• Marathon Plans

For the big dreamers. You’re not alone—we take it one step at a time here.

• Create Your Own Plan (Coming Soon)

Want to build something that fits your own schedule and rhythm? We’ll guide you through the basics of designing your own flexible plan that works around your life—not the other way around.

🧭 How to Use This Library

Use these plans however they serve you best:

✔️ Follow one directly if it feels like a good fit

✔️ Adapt and tweak it to suit your lifestyle

✔️ Mix and match ideas from different plans

✔️ Or simply browse to learn how different distances can be approached

Remember—there’s no “one right way” to train.

We believe in progress over perfection, and we believe in your version of success.

❤️ A Few Things to Keep in Mind

• These plans are here to support you, not pressure you.
• Rest days are real training days too.
• Walk breaks are always valid.
• You can repeat weeks, skip sessions, or slow things down—and it still counts.
• If you need help figuring out where to start, pop into the community. You’re not doing this alone.

👟Ready?

When you’re ready, explore the sections and pick whatever calls to you.

Whether your goal is to run, walk-run, or simply complete a distance with pride, you’ll find something here to support you.

Let’s build your path, one step at a time.

You’ve got this.

And we’ve got your back!