Past Challenge

July 2026: Keep Showing Up

A month of simple weekly check-ins for runners and walkers who want to keep showing up without pressure.

1 July 2026 – 31 July 20266 check-ins

Keep your own Challenge record

Create an account or sign in to save private check-ins. Every public prompt remains free to read.

How it works

One useful choice, tested in real life

A gentle monthly challenge for checking in each week, noticing what is working, and keeping a useful record of the small steps that counted.

Your Challenge rhythm

Open each prompt as it arrives. A missed week never stops you returning to the next one.

1
1 July 2026
Start July: choose your next step
Set a simple intention for July. This does not need to be dramatic.
Ready nowOpen prompt
2
3 July 2026
Week 1 check-in: how are you starting?
The first weekly check-in is about noticing the start, not grading it.
AvailableOpen prompt
3
10 July 2026
Week 2 check-in: what is working?
Look for the small things that made showing up easier.
AvailableOpen prompt
4
17 July 2026
Week 3 check-in: what needs adjusting?
Mid-month is a good time to make the challenge fit real life.
AvailableOpen prompt
5
24 July 2026
Week 4 check-in: what are you proud of?
Finish the month by noticing what deserves credit.
AvailableOpen prompt
6
31 July 2026
Wrap-up: how did July go?
Close the month with a final reflection.
AvailableOpen prompt