Prompt 2 of 6 · 3 July 2026
Week 1 check-in: how are you starting?
The first weekly check-in is about noticing the start, not grading it.
Prompt
How has the first week felt?
What helped you move, walk, run, rest, or reset?
Try this
- Add a short note.
- Copy the progress share text if you want to post back to Facebook.
If the week was messy, that still gives you useful information.