Check-in 4 · 17 July 2026
Week 3 check-in: what needs adjusting?
Mid-month is a good time to make the challenge fit real life.
Prompt
What needs changing so you can keep going?
Is there anything you can make smaller, kinder, or more realistic?
Try this
- Name one adjustment.
- Save a note about what you are changing.
- Attach an activity link if this check-in belongs to a specific walk or run.
Adjusting is not failing. It is how the plan survives contact with life.