Training

Find a plan that fits.

A little structure for where you are now. Read every week before you make it yours.

4 plans for your selection. Every published schedule is open to read.

5 kmStarting out
Your first 5 km
10 weeks 3 runs a week
Your starting pointYou can walk comfortably for 30 minutes. You do not need to run continuously. Make room for three easy outings each week.
Read the plan
10 kmStarting out
Your first 10 km
12 weeks 3 runs a week
Your starting pointYou can complete an easy 5 km, including walking breaks, and already have a three-day running routine.
Read the plan
Half marathonStarting out
Your first half marathon
16 weeks 4 runs a week
Your starting pointYou can run 8 km comfortably and have a consistent three-day routine of about 15–20 km a week. The added Monday outing is short recovery running.
Read the plan
MarathonStarting out
Your first marathon
20 weeks 4 runs in most weeks
Your starting pointStart with a regular running base: four days and around 20–25 km a week, including a comfortable 8 km outing.
Read the plan

A little guidance along the way.

Pathway helps with confidence, habits and understanding your running. Take what helps, whether you are following a plan or finding your rhythm.