10 kmBuilding on a base
Build your 10 km
10 weeks 4 runs a week
Your starting pointYou can run 10 km comfortably and already run four days and about 20–25 km a week.
Read the planTraining
Finding your starting point.
Opening the plan collection…
Training
Opening the plan collection…
Training
A little structure for where you are now. Read every week before you make it yours.
1 plan for your selection. Every published schedule is open to read.
10 weeks 4 runs a week
Your starting pointYou can run 10 km comfortably and already run four days and about 20–25 km a week.
Read the planPathway helps with confidence, habits and understanding your running. Take what helps, whether you are following a plan or finding your rhythm.
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