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Gary Wilmot @avallach added blog in Training Updates
2025-03-03 09:10:36 ·

A Walk Back in Time?

Sometimes, plans evolve mid-stride—quite literally. What started as a simple long walk turned into something much bigger. And looking back, I can see exactly why. Lately, I’ve been reflecting a lot on the walk across Australia—a decade has passed since I set off from Perth to Brisbane on foot. That journey shaped so much of who I am today. It’s been on my mind more than...

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Gary Wilmot @avallach added blog in Training Updates
2025-03-05 15:10:03 ·

Breaking the Streak

For the past 125 days, I’ve recorded a walk or run every single day on Strava. No matter what life threw at me—long workdays, fatigue, or lack of motivation—I laced up and got out there. Until today. After Monday’s big walk, pushing myself to a half marathon distance, my body let me know in no uncertain terms that it needed a break. Yesterday (Tuesday) felt flat,...

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