Sometimes, plans evolve mid-stride—quite literally. What started as a simple long walk turned into something much bigger. And looking back, I can see exactly why. Lately, I’ve been reflecting a lot on the walk across Australia—a decade has passed since I set off from Perth to Brisbane on foot. That journey shaped so much of who I am today. It’s been on my mind more than...

Hey everyone! Starting to run can feel overwhelming, but it doesn’t have to be.I’ve put together a step-by-step guide covering:✅ How to ease into running without injury✅ Why slow progress is the key to success✅ The biggest mistakes beginners make (and how to avoid them) 💡 What’s the biggest thing that’s stopped you from starting? Let’s talk in the comments! ➡️ Read...

Reflections on 18 Weeks of Walk Run Achieve This morning, while out on my walk, I found myself reflecting on the past 18 weeks of following the Walk Run Achieve program. It’s been a journey of steady progress, small victories, and, perhaps most importantly, a shift in mindset. Somewhere along the way, I realised that my focus isn’t just on hitting milestones or improving...

It took a surprisingly long time for me to realise exactly how things are, and that what I really needed was a complete reset / restart. Admittedly things were complicated by sleep apnoea and diabetes type 2 diagnoses along the way, but I was still trying to train based on where I was before. Finally, 17 weeks ago, I made a start on a training program that started at ground zero, with 4 weeks...