Initially thought this was going to go down as a run that only happened because of a strong established habit. Ended up enjoying it 😆 https://strava.app.link/6TZAOZDW3Rb #WalkRunAchieve

Restarting #WalkRunAchieve from the start of phase 3 - this is the first run of week 1 (of 9). As noted in the activity notes, it was hard initially, but thankfully got into a bit of a rhythm. https://strava.app.link/XW5dirUy0Rb

After what feels like an eternity of licking my “wounds”, I got back to it this morning 🤪 Most likely next step will be to restart phase 3 - pretty much the classic “couch to 5k” part of #WalkRunAchieve https://strava.app.link/4kRRQV9hXRb

I spent the past week paying the price for a 21km whim on the public holiday Monday… back to running today 😉🏃🏻‍♂️ https://strava.app.link/8wr2Kg3hDRb #WalkRunAchieve

Strava’s Athlete Intelligence gave me a chuckle today 🤣 https://strava.app.link/qRceODx1yRb #WalkRunAchieve #CivicEngagementWalk

Finally felt energised enough to get back into it all - have labelled this as Week ? as it has become the non-week between W18 and W19 😆 https://strava.app.link/CRjVXL5RyRb #WalkRunAchieve

Today has been a little on the flat side - and honestly I am not surprised. The walk yesterday left me feeling a little like I had run a marathon, and I spent most of the day resting and recovering. The legs are a little heavy today, and my feet are sore (especially the blister on my big toe!) So today I've limited myself to just 1km of walking, have continued to hydrate, and hope to fit in a longer (but not stupidly long) recovery walk tomorrow. I'm still happy I did that walk though 😆 #WalkRunAchieve #RestIsImportant

Decided to use the public holiday to catch up the gap 2025km running tally. Initial thought was to walk for 2 hours and then head back, then I thought “why not” to rounding it to 10km each way… and while I was doing it, my brain said “half marathon” and I stupidly replied with a “yes” 😆 Probably should have done 10km total, but I at least now have a good baseline of where my body and feet are at. Oh and a lovely right big toe blister as a bonus 😆 https://strava.app.link/5RYKjMCfqRb #WalkRunAchieve

My 1.4km walk is nothing of note, but the event I was in the area to see kick off was a tad more significant! https://strava.app.link/qyTcR2ctoRb #WalkRunAchieve #JustOneMore

Topped up with UWA parkrun walk 😆 https://strava.app.link/WUNIsS1dnRb #WalkRunAchieve

Started the day with a 3.5km run #WalkRunAchieve https://strava.app.link/LVTIbLWdnRb

Had to wait until the end of the day but got the 2k done and there’s signs of the inner runner starting to break through to the surface again 😆 #WalkRunAchieve https://strava.app.link/nLGPmm3xkRb