Prompt 1 of 5 · 1 October 2026
Choose your first small change
Choose one small change and find a place for it in your week.
Invitation
Start with something you already do, or something you would like to return to. Choose one part you could vary: when you go, where you start, who comes with you or how long you stay out. Keep the first change manageable.
Your response
What would you like to try, and when could it fit? If you have already tried it, what did you notice? If getting started feels difficult, what could make the first step smaller?
Try this
- Name your first small change.
- Choose an opportunity to try it, or describe what would help you begin.
One small possibility is enough to begin with.