Reflections on 18 Weeks of Walk Run Achieve This morning, while out on my walk, I found myself reflecting on the past 18 weeks of following the Walk Run Achieve program. It’s been a journey of steady progress, small victories, and, perhaps most importantly, a shift in mindset. Somewhere along the way, I realised that my focus isn’t just on hitting milestones or improving...

Hey everyone! Starting to run can feel overwhelming, but it doesn’t have to be.I’ve put together a step-by-step guide covering:✅ How to ease into running without injury✅ Why slow progress is the key to success✅ The biggest mistakes beginners make (and how to avoid them) 💡 What’s the biggest thing that’s stopped you from starting? Let’s talk in the comments! ➡️ Read...

Sometimes, plans evolve mid-stride—quite literally. What started as a simple long walk turned into something much bigger. And looking back, I can see exactly why. Lately, I’ve been reflecting a lot on the walk across Australia—a decade has passed since I set off from Perth to Brisbane on foot. That journey shaped so much of who I am today. It’s been on my mind more than...

It took a surprisingly long time for me to realise exactly how things are, and that what I really needed was a complete reset / restart. Admittedly things were complicated by sleep apnoea and diabetes type 2 diagnoses along the way, but I was still trying to train based on where I was before. Finally, 17 weeks ago, I made a start on a training program that started at ground zero, with 4 weeks...

For the past 125 days, I’ve recorded a walk or run every single day on Strava. No matter what life threw at me—long workdays, fatigue, or lack of motivation—I laced up and got out there. Until today. After Monday’s big walk, pushing myself to a half marathon distance, my body let me know in no uncertain terms that it needed a break. Yesterday (Tuesday) felt flat,...