Monthly Focus · Earlier edition
June 2026: The Next Step
A month of simple weekly check-ins for runners and walkers choosing the next useful step.
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The invitation
About this focus
A gentle monthly challenge for choosing the next useful step, checking in each week, and recording what helped you keep moving.
Take it at your pace
Prompts for this edition
Read each prompt when it opens. You can return to an open prompt whenever you’re ready.
- 1
1 June 2026
Launch: choose your next step
Start June by choosing one useful next step.
- 2
7 June 2026
Week 1 check-in: how is the next step feeling?
Notice what happened when you began.
- 3
14 June 2026
Week 2 check-in: what helped?
Look for the conditions that made movement easier.
- 4
21 June 2026
Week 3 check-in: what needs adjusting?
Make the next step fit real life.
- 5
28 June 2026
Week 4 check-in: what counted?
Notice the effort that deserves to count.
- 6
30 June 2026
Wrap-up: how did June go?
Close June by recording what you learned.